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October 8, 2018

 Is your fear of presenting or public speaking holding you back? Holding your career back from progressing perhaps? Do you avoid it like the bubonic plague, terrified of standing up on stage or in the boardroom...your hands shaking, pulse racing, feeling sick to the pi...

September 9, 2018

Or if I really want to annoy my Husband I tell him....its Fall Y'all. So he gets annoyed for two reasons, one is the Americanism of the statement (and my appalling accent ) but more seriously, he mourns for the height of summer when he can be outside from dawn to dusk....

September 9, 2018

(15th-23rd September 2018)

 In a previous blog I wrote about eczema and top tips on how to manage, I'm delighted to say I received a really humbling award in Harrogate this summer as the first UK Eczema Nurse of the year.The voting came from the people who matter most,...

May 17, 2018

Its mental health week in the UK . Hands up who had heard of this 4 or 5 years ago? Its prominence has rocketed in the press and social media this year for good reason. Statistics collected by Gov.uk highlight that in any given year, one in six adults experience at lea...

May 11, 2018

 Irritable bowel syndrome (IBS) according to the IBS Network, is a chronic disorder of gastrointestinal function with no well-defined structural or biochemical cause. Symptoms may include abdominal pain, bloating, urgency to go to the loo or constipation. Some people e...

May 11, 2018

 Anxiety is a broad term that derives from a Latin word meaning 'worried' or 'distressed'. Its that general feeling of unease which like most things has a spectrum. Everyone will have experienced normal anxieties from going to a job interview to having a concern about...

May 9, 2018

Its the beginning of May and we are emerging from  the depths of a long cold winter. The world outside seems a little less dreary. My garden is bursting with frothy pink and white blossom and the woodlands we edge onto are thick with a carpet of bluebells....

April 27, 2018

 Stress in general is awful, it eats away at you and keeps you awake at night. Prolonged stress at work is particularly insidious and causes you to feel physically and mentally exhausted not to mention questioning your ability to be competent in your workplace.

Work is...

April 27, 2018

 Hygge is an intriguing concept which seems to have exploded into our lives over the past few years like trends often do. Yet this one is different. Pronounced 'hue-guh', it's a mysterious Danish word used to describe cosiness, well being and contentment. Imbedded deep...

April 27, 2018

 As I get older and I'm juggling career,kids,studying and chores I really do crave an early bedtime. The reality..and I'm guessing I won't be alone here, is that I don't get to the finish line of the day until midnight. Consistently. My husband and eldest daughter are...

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Our Recent Posts

Public speaking for the terrified

October 8, 2018

Autumn is upon us...

September 9, 2018

National Eczema Week

September 9, 2018

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